Convert MOV to MP4 in Seconds

Got a MOV from your iPhone or Mac that nothing else will play? Cacao Docs flips it to MP4 instantly — free, private, zero installs.

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1.5M users
17,150 reviews

How It Works

MOV to MP4 Converter — Convert MOV Video Files to MP4 Online Free | Cacao Docs
1
Upload Your MOV. Drag your MOV file into Cacao Docs or click to browse. iPhone clips, screen recordings, QuickTime exports — all welcome, no size drama.
2
Cacao Docs Converts It. Our engine remuxes your MOV into a clean MP4 in seconds. High quality, fast, no fuss — just the way it should be.
3
Download Your MP4. Hit download and you are sorted. Your MP4 plays on any phone, TV, browser, or video editor — no more "can't open this file" headaches.

Your Complete Audio & Video Toolkit

Transcribe, convert, extract — everything audio & video, handled in one place.

AI Transcription

Speech to text with speaker labels, timestamps, and 95%+ accuracy.

Format Conversion

MP3, WAV, M4A, OGG, FLAC — convert any audio or video format instantly.

Video to Audio

Extract audio from MP4, YouTube, Zoom recordings, and more.

Lightning Fast

Most files processed in under three minutes. No waiting around.

No Signup
Start instantly
100% Secure
Auto-deleted
Browser-Based
No installs

People Love These Tools

Podcasters, researchers, marketers, and remote teams use our audio & video tools every day.

Feb 15
Finally my iPhone videos work everywhere
My MOV files from my iPhone never played on my Windows laptop. Cacao Docs converted them all to MP4 in minutes and now they just work. Should've done this ages ago.
Mia JohanssonInstagram logo
Mia Johansson
Feb 1
Insanely fast, no quality drop
Converted a 4K MOV from my camera and the MP4 looked identical. Cacao Docs is the real deal — fast, clean, and actually free with no catches.
Carlos ReyesInstagram logo
Carlos Reyes
Jan 27
No sign-up, no nonsense
Every other converter wanted an account or showed me 10 ads. Cacao Docs just did the job and let me download. Bookmarked it immediately.
Zoe BlackwoodInstagram logo
Zoe Blackwood
824 people converted files today
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Trusted and Secured by Industry Experts

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Why People Pick Our Audio & Video Tools

Plays Literally Everywhere

MOV is Apple's thing — great on Mac, but a pain everywhere else. MP4 works on Android, Windows, Smart TVs, YouTube, you name it. Cacao Docs gets you there fast.

Zero Quality Loss

Cacao Docs remuxes your MOV to MP4 without re-encoding when possible, so the picture and audio stay exactly as sharp as the original. What goes in comes out.

Perfect for iPhone Footage

iPhones shoot in MOV by default. Cacao Docs converts your clips to MP4 so you can edit them in any software, share them anywhere, or upload to any platform.

Batch Convert Like a Pro

Got a whole folder of MOV files? Cacao Docs lets you queue them up and knock them out one after another. No repetitive uploading, no wasted clicks.

Transcribe the Audio After

Once you have your MP4, run it through Cacao Docs AI transcription to pull out subtitles, captions, or a full text transcript. One platform, full workflow.

Encrypted & Auto-Deleted

Your video is locked with encryption on upload and wiped from Cacao Docs servers the second conversion is done. Zero data stored, zero risk.

Plays Literally Everywhere

MOV is Apple's thing — great on Mac, but a pain everywhere else. MP4 works on Android, Windows, Smart TVs, YouTube, you name it. Cacao Docs gets you there fast.

Zero Quality Loss

Cacao Docs remuxes your MOV to MP4 without re-encoding when possible, so the picture and audio stay exactly as sharp as the original. What goes in comes out.

Perfect for iPhone Footage

iPhones shoot in MOV by default. Cacao Docs converts your clips to MP4 so you can edit them in any software, share them anywhere, or upload to any platform.

Batch Convert Like a Pro

Got a whole folder of MOV files? Cacao Docs lets you queue them up and knock them out one after another. No repetitive uploading, no wasted clicks.

Transcribe the Audio After

Once you have your MP4, run it through Cacao Docs AI transcription to pull out subtitles, captions, or a full text transcript. One platform, full workflow.

Encrypted & Auto-Deleted

Your video is locked with encryption on upload and wiped from Cacao Docs servers the second conversion is done. Zero data stored, zero risk.

MOV to MP4 Online

No signup needed. Just pick a tool and go.

Convert MOV to MP4
4.6
1,340 reviews
4.5
13,920 reviews
4.6
4,550 reviews

Frequently Asked Questions

Quick answers about our audio & video transcription and conversion tools.

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MOV to MP4 Converter — Convert MOV Video Files to MP4 Online Free | Cacao Docs - Cacao Docs